how to help someone with a migraine
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How to Help Someone with a Migraine

Migraines are a common neurological condition that affects millions of people worldwide. They can cause severe pain, nausea, and sensitivity to light and sound, among other symptoms. If someone you know suffers from migraines, you may wonder how you can help them. Here are some tips on how to support and assist someone with a migraine.

  1. Be understanding:
    Migraines can be debilitating and affect a person’s ability to carry out their daily activities. Understand that the person may need to cancel plans or take some time off work to recover. Do not judge them or assume that they are exaggerating their symptoms.
  2. Create a calm environment:
    Migraines can be triggered by a variety of factors, including stress, noise, and bright lights. Try to create a calm and quiet environment for the person by dimming the lights, turning off the TV, and keeping noise levels down. If possible, move them to a dark and quiet room where they can rest.
  3. Offer medication:
    Over-the-counter pain relief medication, such as ibuprofen or acetaminophen, can help ease the pain of a migraine. If the person has a prescription medication for their migraines, make sure they take it as directed. However, do not pressure them into taking medication if they do not want to.
  4. Provide hydration and nourishment:
    Migraines can cause nausea and vomiting, which can lead to dehydration and malnutrition. Offer the person water, electrolyte drinks, or other hydrating fluids to help replenish their body. If they feel up to it, offer them bland, easy-to-digest foods such as crackers or toast.
  5. Assist with tasks:
    Migraines can make it difficult for a person to carry out even the simplest of tasks. Offer to help with chores such as cooking, cleaning, or running errands. If they have children, offer to watch them for a while so the person can rest.
  6. Use gentle massage:
    A gentle massage can help ease tension and promote relaxation, which can alleviate some of the symptoms of a migraine. Use gentle pressure and circular motions on the person’s temples, forehead, and neck.
  7. Be patient:
    Migraines can last for hours or even days, and the person may not feel like talking or interacting with others. Be patient and understanding of their needs, and do not take it personally if they need to be alone or cancel plans.
  8. Encourage them to seek medical advice:
    While migraines are common, they can sometimes be a symptom of an underlying condition that needs medical attention. Encourage the person to seek medical advice if they experience migraines frequently or if their symptoms are severe.


In conclusion, migraines can be a challenging condition to manage, but with the right support and care, people can learn to manage them effectively. By being understanding, creating a calm environment, offering medication, providing hydration and nourishment, assisting with tasks, using gentle massage, being patient, and encouraging them to seek medical advice, you can help someone with a migraine feel supported and cared for.

Related Post: 5 Tips for Instant Migraine Relief

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Sara Benz
Hello, I'm Sara Benz, and I'm a certified Health & Beauty blog writer, and I've completed my master's degree from a US university, and I have 3 years of experience writing blog posts. I write on topics including Health & Beauty. My work has been published by various websites such as,,,, and more.